Quickfire Templates

Make Boring, Repetitive Workouts a Thing of the Past with Quickfire Frameworks

Quickfire Frameworks gives you 50 battle-tested workout templates designed to slash your planning time and spark instant creativity. Whether you're building upper, lower, core, full-body, or cardio-based sessions, each plug-and-play format includes a powerful structure and a themed finisher — just add your favourite exercises (bodyweight, equipment-based, or both), and you’re ready to coach.

Each template can be adapted to create hundreds of unique workouts. Simply slot in your chosen moves, print it out, and you’re ready to deliver sessions that feel fresh, fast, and incredibly fun — every single time.

✅ 50 unique, ready-to-use workout templates
✅ Each includes a built-in themed finisher
✅ Works for all fitness levels
✅ Use with bodyweight, equipment, or a mix
✅ Huge variety — zero planning burnout
✅ Perfect for group training, PT, and bootcamps

📜 What’s Inside

You’ll get all 50 templates plus their matching themed finishers — from high-energy EMOM challenges to clever team formats, game-based drills, and creative ladders. 

Here’s a taste of what’s inside:

• Go Commando – A military-inspired grinder with tactical intensity — builds grit, stamina, and mental toughness your clients will be proud of.
• Segmented Tabata – Classic HIIT with player-choice twists — keeps participants engaged while improving both speed and endurance.
• 10x The Beast – A descending ladder to crush every muscle group — delivers total-body conditioning in record time.
• Back Tracker – An escalating ladder that keeps your pacing honest — trains consistency, focus, and progressive overload.
• My Big Takeaway – Strategic elimination format that plays with fatigue — teaches pacing and pushes clients past their comfort zone.
• HIT Builder – A mental toughness challenge based on unbroken reps — develops discipline and builds resilience under pressure.
• Mega Sets – Sectioned strength and endurance monster — maximises muscular endurance while keeping sessions exciting.
• Section Attack – Targeted elimination by muscle group — allows focused training and balanced muscle development.
• Superset Selector – Randomised combos for endless variety — prevents plateaus and keeps workouts unpredictable.
• Would You Rather – Game-show format for fun and engagement — sparks laughter, camaraderie, and competitive spirit.

…plus 40+ more unique formats, each with a themed finisher that sends your clients home buzzing and eager for the next session.

📈 Why It’s a Smart Investment

Time is your most valuable asset as a trainer — and planning workouts can eat into hours you could be using to coach, market, or grow your business. Quickfire Frameworks eliminates that problem.

With 50 ready-to-use formats, you can:

✅ Slash your planning time to minutes, not hours
✅ Deliver sessions with endless variety to keep clients hooked
✅ Adapt easily for any fitness level or training goal
✅ Reduce burnout by having go-to formats at your fingertips
✅ Build workouts for indoor, outdoor, equipment, or bodyweight-only sessions

It’s not just about saving time — it’s about always having something fresh, fun, and results-driven to deliver. These templates will keep your classes packed, your clients engaged, and your reputation as the go-to trainer in your area.

🛒 Get Instant Access — Just $37

Turn Workout Planning Into a 2-Minute Job with Quickfire Frameworks

One-time payment. Instant download. Use it forever.

✅ Want to save hours every week?
✅ Need more variety without reinventing the wheel?
✅ Want your clients buzzing after every session?

Click “Add to Cart” now and make boring, repetitive workouts a thing of the past.