Quick Fire Hero – The Ultimate Workout Swipe File for Group Trainers

Plan Amazing Group Workouts in a Fraction of the Time It Normally Takes You

Keep your clients hooked on your classes with 101 fun and creative drills you can use anytime, anywhere. Whether you need a fresh finisher, a quick energiser, or the main segment of your session, Quick Fire Hero has you covered.

💡 What Is Quick Fire Hero?

Quick Fire Hero is a collection of 101 tried-and-tested group training drills designed for maximum engagement, variety, and results. Each drill can be used on its own, or quickly combined to create unique full-length workouts. Simply dip in when you need inspiration, or mix and match for endless possibilities.

📜 What’s Inside

You’ll get 101 creative group training drills and challenges — ready to use as quick energisers, themed segments, or mixed together for full-length, high-energy workouts.

Here’s a sneak peek at what’s inside:

• Power Pyramid – A progressive ladder that builds intensity with every round — perfect for developing strength and endurance simultaneously.
• Tag & Torch – A high-speed partner chase game that blends cardio and fun — great for boosting agility and creating instant smiles.
• Deck of Doom – A card-based challenge with endless exercise combinations — keeps clients guessing and prevents workout boredom.
• The Gauntlet – A multi-station circuit designed for grit, sweat, and bragging rights — perfect for team camaraderie and competitive energy.
• Relay Rampage – A fast-paced team competition — builds team spirit while improving speed and conditioning.
• Core Roulette – Spin the wheel, hit a random core drill — keeps abs burning and minds engaged.
• Countdown Crusher – A descending rep challenge — pushes clients to their limits and develops mental toughness.
• Skill & Spill – Skill-based mini-challenges with penalty drills — sharpens technique while keeping energy high.
• Finish Line Frenzy – A race-to-completion format — ignites competition and pushes performance to the max.
• Chaos Intervals – Unpredictable work/rest patterns — trains adaptability and keeps everyone on their toes.

…plus 90+ more creative, results-driven drills designed to keep your sessions fresh, exciting, and addictive.

🛠️ Flexible Template Designs. 100s of Possibilities.

These aren’t just workouts — they’re creative, flexible templates that give you the freedom to build sessions your way.

Our unique designs let you slot in any exercises you like — which means you can quickly create lower body, core, upper, cardio, or full-body circuits in seconds.

✅ Each format = endless workout possibilities
✅ Create targeted workouts for any goal or fitness level
✅ Insert your favourite exercises to match your style and equipment
✅ 100s of variations from a single format — maximum flexibility

🧠 Our Approach To Group Training

We specialise in creating enjoyable and effective group workouts that challenge all ability levels and include all components of fitness. We believe in keeping things simple yet impactful, providing trainers with the best workouts in their area.

Our unique approach of turning popular training formats into fun, engaging challenges helped us grow our group training business to hundreds of clients across multiple locations — and you can do the same.

Each workout is thoughtfully designed to maximise variety, save you time on planning, and adapt effortlessly to any group — no matter the fitness level.

📈 Why It’s a Smart Investment

When you’ve got Quick Fire Hero in your toolkit, you’ll never be stuck for ideas again.
These drills have been tested in hundreds of real sessions — they’re proven to get smiles, sweat, and repeat attendance.

You’ll:

✅ Save hours each week on session planning
✅ Keep clients motivated and excited to attend
✅ Stand out with unique, memorable workouts
✅ Build stronger loyalty and word-of-mouth referrals

🛒 Get Instant Access — Just $37

Plan Creative, High-Energy Workouts in Minutes — with Quick Fire Hero

One-time payment. Instant download. Yours to use forever.

✅ Save hours every week on planning
✅ Add variety without starting from scratch
✅ Keep clients buzzing and coming back for more

Click “Add to Cart” now and make boring, repetitive workouts a thing of the past.