The Ultimate 16-Week Strength & Conditioning Programme - 100% Done-For-You!
Total Body Reset is a complete 16-week strength and conditioning programme that you can plug straight into your business — whether you're coaching groups, 1-1 clients, online, or in-studio.
This is the exact strength and conditioning system I use to help my clients get leaner, stronger, and in fantastic shape — fast.
It delivers fun, high-energy workouts for all fitness levels — built on proven formats, creative structures, and a smart mix of bodyweight, kettlebell, and dumbbell exercises.
What's more, Total Body Reset is fully repeatable — which means you can repeat the programme multiple times a year without it feeling stale.
Just rinse and repeat — no need to create new workouts from scratch ever again.
🛠️ How It Works:
There are a few ways you can use this programme.
Online: Run it as a paid online fitness challenge. I run Total Body Reset twice a year inside private Facebook group, and every time, it leads to new long-term members. It’s a simple way to generate revenue and grow your coaching community.
In Person: The programme is perfect for bootcamps, personal training, and studios — whether you coach one-on-one or lead large groups.
Flexible Format: You can also split the full programme into smaller 30-day challenges — ideal for short-term commitments, seasonal boosts, or a fun way to re-engage inactive clients.
What You Get
You’ll get 64 structured 30-minute workouts, each paired with a creative 5-minute finisher — all designed to keep clients progressing, engaged, and excited to come back.
🗓️ Programme Structure:
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Monday: Lower Body
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Tuesday: Core
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Wednesday: Upper Body
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Friday: Full Body
(Then repeat for 16-weeks with a unique workout for every class)
👉 Only train 2 or 3 times per week? No problem. You can run the programme at your own pace, shuffle sessions, or stretch it out over a longer timeframe.
✅ 64 fun, results-driven 30-minute workouts
✅ 64 powerful finishers to reinforce results & boost variety
✅ Video walkthroughs for every workout so you can coach with confidence
✅ Written breakdowns + full exercise demo library included
✅ Structured, balanced programming — no guesswork needed
✅ Designed for bodyweight, dumbbell, and kettlebell use
✅ Perfect for bootcamps, PT, online or hybrid training
✅ 100% editable format — customise everything to suit your style
📈 Why It’s a Smart Investment
Total Body Reset isn’t just a 4-month programme — it’s a repeatable asset you can use again and again to save time, attract new clients, and grow your income.
✅ Run it once — or repeat it forever
Imagine never having to write another training programme from scratch. With 64 done-for-you workouts and finishers, Total Body Reset gives you a complete system you can reuse endlessly — so you can spend less time planning and more time growing your business, supporting your clients, and doing what you do best.
✅ Launch it as an online challenge — and profit
With the included resale license, you can turn Total Body Reset into a paid online challenge, membership add-on, or digital product. Sell it once — or run it seasonally to keep income flowing year-round.
✅ Attract and retain more clients
The structure and variety of this programme keeps clients engaged, progressing, and sticking around — while also giving you a marketable offer that sets you apart from other trainers.
✅ Use it in-person, online, or both
Whether you’re coaching bootcamps, 1-1 PT, or running virtual sessions, this programme slots in seamlessly — giving you a pro-level system that works in any setting.
✅ A complete system that grows with your business
As your business evolves, Total Body Reset evolves with you. You can rebrand it, customise it, and keep using it to build loyalty, results, and revenue for years to come.
🔓 Includes Resell & Rebrand Rights
When you purchase Total Body Reset, you also get full rights to use and sell the programme as your own — whether that’s for in-person clients, your online members, or as a high-value lead magnet.
This licence is typically worth $500 — but it’s included free when you buy today.
🛒 Get Instant Access — Just $97!
One-time payment. Instant download. Yours forever.
✅ Want to save time on planning?
✅ Need a smart system that delivers results?
✅ Ready to run your own 4-month programme with zero stress?
Click “Add to Cart” now and plug Total Body Reset™ straight into your business.
Product Details
🧠 Best For
Group fitness, bootcamps, studio owners, 1-1 PTs, online training.
📂 Format
Digital product (PDFs). Instant download — no shipping.
📥 How to Access
Delivered instantly via email after purchase.
🔁 Lifetime Access
Use it forever. Includes free future updates.
💬 Support
Need help or have questions? Just email — we’re here to support you.
Created by Coach Leon
Created by Coach Leon Leon is a former Royal Marine Commando and veteran group fitness trainer with over 15 years of real-world experience. He’s led thousands of bootcamp and team-training sessions across the UK, and his workouts have been featured in programs for fitness pros around the world. Every drill, challenge, and training manual is built from experience and tested in real sessions—not theory.
Frequently Asked Questions
What kind of equipment do I need?
Can I run this in-person or online?
Is it suitable for all abilities?
Absolutely! Every workout is time based—so everyone finishes together, yet each person can comfortably train at a pace that’s right for them.
🛡️ 100% Risk-Free Guarantee
Try the workouts, use them with your group, and see the results for yourself. If you’re not completely satisfied for any reason within 60 days, just let us know and you’ll get a full refund—no hassle, no questions asked.