Add A Fresh Twist To Your HIIT Workouts With 18 Ultra Effective HIIT Formats (100's of Possibilities)
E3MOM gives you 18 creative, high-energy formats that make your HIIT workouts more exciting, scalable, and effective than ever before.
Use them with bodyweight moves, equipment, or a combo — and deliver the kind of training sessions that challenge your clients while keeping them fully engaged.
✅ Boost work capacity, endurance, and strength
✅ Perfect for group, 1-1, or online coaching
✅ Designed for minimal equipment and max fun
✅ Makes progression easy and measurable
✅ Scalable for all fitness levels
✅ Works indoors, outdoors, or virtually
Each template gives you 100's of unique HIIT workouts.
💡 What Is E3MOM?
E3MOM is a collection of 18 unique EMOM formats designed to take your HIIT programming to the next level. Each template gives you 100's of unique HIIT workouts.
From performance testing and partner games to progressive overload and gamified challenges — you’ll never run out of ideas again.
These aren’t just random workouts. Each format is a plug-and-play blueprint you can use to build engaging, results-driven sessions in minutes.
Whether you're training beginners or advanced clients, in person or online, E3MOM gives you the ultimate HIIT programming toolkit.
📘 What’s Included
You’ll get 18 original EMOM formats, each with its own unique structure, challenge, and training focus:
- E3MOM
- EMOM Accumulator
- E2MOM (Type 2)
- EMOM Overload
- Target EMOM
- EMOM Discovery
- EMOM SAM
- EMOM Skyscraper
- EMOM Drop Sets
- EMOM XXX
- EMOM MAX
- EMOM Serge
- Catch Accumulator
- EMOM Nitro
- EMOM Flex
- EMOM Switch
- EMOM Reset
- EMOM Squared
Every format includes step-by-step guidance, example workouts, coaching tips, and rep target advice — making it simple to use and endlessly adaptable.
📈 Why It’s a Smart Investment
Let’s face it — programming fresh, effective HIIT sessions week after week is hard. And if your workouts start feeling stale, clients stop showing up.
E3MOM solves that.
✅ Say goodbye to boring, repetitive sessions
✅ Make progression measurable and fun
✅ Keep clients mentally and physically engaged
✅ Get endless variety without starting from scratch
✅ Elevate your reputation as a results-driven coach
If you want to stand out as a trainer who gets serious results while making training fun — this is for you.
🛒 Get Instant Access — Just $27
One-time payment. Instant download. Use it forever.
✅ Want to keep your HIIT workouts fresh and fun?
✅ Need go-to templates that save time and get results?
✅ Want to keep clients coming back for more?
Click “Add to Cart” now and get instant access to all 18 EMOM formats.
Product Details
🧠 Best For
HIIT, Strength, Conditioning, Endurance Training — Groups, In-person or online.
📂 Format
Digital product (PDF). Instant download — no shipping required.
📥 How to Access
Delivered instantly via email after purchase.
🔁 Lifetime Access
Use it forever. Includes free future updates if/when released.
💬 Support
Need help? Reach out via email — we’re here to support your success.
Created by Coach Leon
Created by Coach Leon Leon is a former Royal Marine Commando and veteran group fitness trainer with over 15 years of real-world experience. He’s led thousands of bootcamp and team-training sessions across the UK, and his workouts have been featured in programs for fitness pros around the world. Every drill, challenge, and training manual is built from experience and tested in real sessions—not theory.
🛡️ 100% Risk-Free Guarantee
Try the workouts, use them with your group, and see the results for yourself. If you’re not completely satisfied for any reason within 60 days, just let us know and you’ll get a full refund—no hassle, no questions asked.