Fitness Testing - The Essential Skill You Must Learn
Regular fitness testing is one of the most powerful ways to build your reputation as a coach — because it gives your clients measurable proof that your programme works.
When clients can see their progress in black and white, they don’t just stay motivated — they share their wins with friends, family, and co-workers.
That’s how you go from just another trainer in your town… to the trusted expert everyone wants to train with.
Leads come to you — not the other way around.
💡 What Is It?
A complete fitness testing system to assess, measure, and improve the key components of fitness — in a way that’s simple, effective, and actually fun.
You’ll learn how to use creative, group-friendly fitness tests that your clients actually enjoy — and that show them exactly how they’re progressing.
Whether you’re coaching beginners or athletes, fitness testing sets you apart as the coach who doesn’t just run workouts — but delivers real, measurable change.
✅ 10 Powerful Modules
✅ 110 Fun, Proven Assessments
✅ Lifetime Access
✅ Free Lifetime Updates
✅ Email Support When You Need It
🎓 Optional Certification Included — At No Extra Cost
Want to showcase your expertise and build more trust with clients?
When you complete the course, you’ll have the option to take the Fitness-Test Specialist Certification exam — designed to reinforce your learning and give you something to show for it.
✅ FREE exam included
✅ Unlimited retakes — no pressure
✅ Digital certificate you can share with clients, on social media, or inside your facility
Whether you’re using it to build your confidence or position yourself as a leader in results-based coaching, this optional certification adds another layer of credibility to your business — and it’s yours at no extra cost.
📘 What You'll Learn
🔹 Module 1: Fitness Testing Essentials
Build the foundation for a results-driven training system. Learn how to select the right tests, manage informed consent and safety, and confidently deliver group assessments that track what matters. You’ll also streamline your testing process using smart performance templates and weight selection strategies.
🔹 Module 2: Creative Cardio Endurance Tests
Unlock 13 powerful tests that go way beyond the beep test — including ladder drills, tag games, sprint EMOMs, and more. Every challenge is designed to boost stamina, speed, and mental grit while keeping clients engaged.
Examples:
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Reapers Ladder — a brutal mix of agility and cardio
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Mission EMOM — a test of sustained effort under time
🔹 Module 3: Creative Muscular Endurance Tests
Break the push-up test mold with 13 inventive strength endurance assessments built on AMRAPs, team games, static holds, and “beat the trainer” challenges.
Examples:
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Go Functional — test capacity across 7 movement patterns
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Boss Level — gamified AMRAP that scales with each attempt
🔹 Module 4: Creative PHA Circuit Assessments
Combine cardio and strength in 10 powerful PHA-style circuits that build stamina, challenge coordination, and develop recovery under pressure. These tests integrate partner games, AMRAPs, and unique scoring challenges — perfect for full-body conditioning.
Examples:
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Shadow Boxer — blend fitness with real-world self-defense patterns
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Navy SEAL — test mental toughness with a no-quit format
🔹 Module 5: Creative Speed & Agility Tests
Train your clients to move better, faster, and sharper with 11 speed and agility assessments that feel more like games than drills. Expect quick feet, reaction training, partner races, and real-world carryover.
Examples:
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HIIT the Ladder — combines sprint intervals with footwork drills
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Fast & Furious — partner-based speed test with a built-in rivalry
🔹 Module 6: Strength, Endurance & Conditioning Assessments
Master full-body testing with 11 unique challenges that target strength, conditioning, and resilience. Blend resistance work, HIIT, movement skill, and team strategy into tests that deliver serious insight and fun.
Examples:
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Ultra HIIT — total body HIIT test to gauge strength and stamina
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Build & Burn — clients create their own test using smart supersets
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Total Team Builder — challenge teamwork, output, and muscular grit
🔹 Module 7: Balance & Stability Tests
Develop coordination, body control, and real-world strength with 11 focused balance and stability assessments. These creative challenges go beyond static poses, using movement, agility, and core control to push clients out of their comfort zones.
Examples:
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Yoga Flow — the perfect sequence to test and improve balance and agility
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Kings & Queens — static holds that challenge full-body control
🔹 Module 8: Creative Bleep Test Assessments
Reimagine the beep test with 14 engaging and varied assessments. You’ll explore strength-based bleeps, team relay variations, and core challenges that blend rhythm, endurance, and fun — all set to the iconic bleep.
Examples:
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Fully Loaded — add resistance to the classic shuttle challenge
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Captain Plank — rhythm-based test for core endurance
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Switch Master Pro — push-ups, squats, and sit-ups to the beep
🔹 Module 9: Skill-Based Games for Post-Test Fun
Keep the energy high with 14 creative games designed for team building, retention, and just plain fun. These post-test games reinforce key training skills while keeping clients engaged and smiling.
Examples:
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Mad Dash Heroes — team sprint game that blends speed and strategy
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Total Combat — a rock-paper-scissors Tabata mash-up
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Jedi Tag — reaction training disguised as pure fun
🔹 Module 10: Assessment Mastery
Tie it all together with 10 complete fitness assessments built to measure GPP (General Physical Preparedness). These multi-element tests combine strength, agility, balance, and endurance to give clients a clear picture of progress.
Examples:
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Need for Speed — blends agility, cardio, and strength in one test
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Ninja Warrior — total-body test inspired by obstacle training
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Fit & Flexibility — mobility meets muscular endurance
📈 Why It’s a Smart Investment
If you're serious about coaching at a higher level — and being known for delivering real, measurable results — fitness testing isn’t optional.
This course gives you the tools, structure, and confidence to track progress, keep clients engaged, and coach with credibility.
Course Details
🕒 Course Duration
Approx. 8 hours (self-paced, implement as you go)
💻 How to Access
Instant online access. We’ll email the course link with your receipt — watch anytime, from any device.
🔁 Lifetime Access
Includes all future updates
💬 Lifetime Support
Email support whenever you need help
🛒 Get Instant Access — Just $147
One payment. Lifetime access. No subscriptions.
✅ Want to retain more clients with data-driven coaching?
✅ Ready to be known as the trainer who gets results?
✅ Need a system you can use forever — with zero guesswork?
✅ Want to be certified and attract more clients?
Click “Buy Now” and start testing with confidence.
Meet The Creator
Coach Leon served with the elite 42 Commando Royal Marines, where fitness testing wasn’t optional — it was a way of life. Progress wasn’t left to guesswork; it was tracked, recorded, and improved every single week.
After his military career, Leon transitioned into the fitness industry, running multiple bootcamps and corporate team-building programs, including a contract with Wrigley’s, the world’s largest chewing gum manufacturer. Through this experience, he discovered one thing:
Most group trainers don’t use fitness testing to its full potential.
That’s exactly why he created this course — to give fitness professionals a simple, effective way to assess, measure, and showcase real client progress.
Inside, you’ll get the exact testing systems Leon has used to build his reputation, keep clients motivated, and grow his business — without fancy equipment or overcomplicated assessments.
If you’re ready to level up your coaching, deliver measurable results, and position yourself as the go-to trainer in your area, this course will give you the tools and confidence to make it happen.
Frequently Asked Questions
Is this suitable for my type of class?
Can I modify the tests based on the equipment I have?
What if I’ve never done fitness testing before?
How long do the tests take to run?
Will my less-fit clients feel left out?
Can I use these tests to market my services?
Do I need special equipment?
🛡️ 100% Risk-Free Guarantee
Try the course. Use the system. Get certified.
If you don’t feel more confident, more credible, and better equipped to deliver real results — just email us within 365 days for a full refund. No hassle, no hard feelings.